The Everything Pages
What Is CBHT?
CBHT is one of the many talking therapies available.
Our thoughts, feelings and behaviours are all conected, feeding into each other to construct our view of the world and how we operate within it.
As we talk, we'll gently look at the pattern that's been created. Working togther, we'll learn to reframe and refous to create a susatinable and more positive view point.
Hypnosis works by allowing our minds to foucs intently on a single suggestion and idea - sugesstion that we have worked out together. As that happens, our brains are encouraged to create new neural pathways. This in turn is what helps us to feel more confident in changing our view of our world.