Reframe and Refocus
Cognitive Behavioural Hypnotherapy
Very happy to answer any questions you may have
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You might prefer to click on a heading below to find out what you need to know.
What is Cognitive Behavioural Hypnotherapy?
CBHT is a talking therapy.
Our thoughts, feelings and behaviours are all connected, feeding into each other to construct our view of the world and how we operate within it. As we talk, we'll gently look at patterns that have been created, and, working together, we'll learn to reframe and refocus to create a sustainable and more positive viewpoint.
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Hypnosis works by allowing our minds to focus intently on a single suggestion and idea - the suggestion we have worked out together. As that happens, our brains are encouraged to create new neural pathways. This in turn is what helps us to develop a more positive way of being in our world.
Where does it happen?
In-person appointments happen in my dedicated space in Surrey
KT23 3AU map link here
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I also work via webcam on Zoom. It's an option that suits many clients.
How much, How many and how long?
How Much?
£60 for our first session
£50 for all subsequent ad hoc appointments
£160 for a prepaid, prebooked block of four appointments
How Long?
Appointments last for an hour. However, I'm not a clock watcher so very often they can last 90 minutes!
I always work to your time constraints, so if you have a dealine, that wil of course be respected.